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Personal gears
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Personal gears suggested to carry for a
trekking course. Regarding a camping based
trekking, we provide camping gears like sleeping
bag, foam mattress, dining tent, tent and toilet
tent along with our camping staff (guides, kitchen
staff and porters). Besides, you are requested to
prepare the following: |
01. Duffel bag or kitbag to carry your personal
requirements.
02. A small backpack to carry your valuable such as:
passport, camera etc.
03. Water bottle (capacity: 1 liter) for drinking
water.
04. Sunglasses and snow glasses.
05. Toiletries with large and smaller towels. Toilet
papers.
06. Small headlamp or pocket-light with extra bulbs
and batteries.
07. Windproof jacket and trousers.
08. Light sport shoes for (low altitude trek).
09. Trekking shoes with thick socks (for high
altitude trek).
10. Light jacket (for low altitude trek).
11. Heavy (down) jacket (for high altitude trek).
12. Woolen gloves (for high altitude trek).
13. Warm personal clothing (shirts, pants, under
wears, camp etc).
14. A tracksuit-useful for wearing in the camp and
tent.
15. Raincoat or umbrella.
16. One pair of sandals to wear in the camp.
17. 4 to 6 Passport (approximate: size= 5cm x 4 cm)
photographs for visa etc.
18. Personal medical supplies. |
Fitness & Health
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Altitude Sickness
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